Crystal Howard

Eco Exec Assistants

POINTS TOTAL

0 TODAY
0 THIS WEEK
266 TOTAL

participant impact

UP TO

507

minutes

not spent in front of a screen
UP TO

75

minutes

spent outdoors

Crystal's actions

Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Simplicity

Disconnect from Email

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Crystal Howard 10/02/2024 7:03 AM

This morning, I proactively connected with a colleague who voiced yesterday they were behind in their work after attending the all-day retreat to see how I can assist them. They were indirectly saying, I need help, and they gracefully accepted my offer. Made my day and hopefully theirs as well. :-)

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