Adam Howell

During the work day, I will schedule time for breaks to practice work-life balance.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will replace 20 minute(s) of screen time each day with other activities.

I will replace 20 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.