David Jerome

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
221 TOTAL

participant impact

UP TO

60

gallons of water

have been saved
UP TO

404

minutes

spent outdoors
UP TO

489

minutes

not spent in front of a screen
UP TO

87

pounds of CO2

have been saved

David's actions

Cultivating Communities

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. digital/virtual attendance, vacation without air travel).

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 4
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?