Kendahl Johnson

I will take a walk each day.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will join my neighborhood association or another local group of decision makers.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will sign up for a car-sharing service or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Many common products contain harmful chemicals. I will spend 30 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 2 people or perform 2 random acts of kindness to spread joy and connection.

I will explore at least one new hiking trail or nature walk in my area.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.