Mia Johnson

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will explore at least one new hiking trail or nature walk in my area.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

Recycling rules vary by location. I’ll spend 10 minutes learning which plastics my local program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.