Mia Johnson

SUS 304 Fall 25

POINTS TOTAL

0 TODAY
40 THIS WEEK
622 TOTAL

participant impact

UP TO

1.0

carbon footprint

calculated
UP TO

23

minutes

being mindful
UP TO

680

minutes

not spent in front of a screen
UP TO

16

plastic containers

not sent to the landfill
UP TO

1.0

documentary

watched
UP TO

82

minutes

spent outdoors
UP TO

90

minutes

spent learning

Mia's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate or Create a Moment of Silence

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

COMPLETED 6
DAILY ACTIONS

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 21
DAILY ACTIONS

Simplicity

Limit Social Media Use and Reflect About My Experience

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

COMPLETED 21
DAILY ACTIONS

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 5
DAILY ACTIONS

Waste

Use Reusable Bags when Shopping

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 14
DAILY ACTIONS

Energy

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Nature

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Mia Johnson 10/13/2025 9:55 PM
Spending time outside helps me be more in the moment. It takes away stress, and just breathing in the fresh air or noticing little details around me makes me feel calm and connected to where I am.

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REFLECTION QUESTION
Simplicity

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Mia Johnson 10/13/2025 9:09 PM
I've seen an improvement in my mood and motivation. Limiting my screen time helped me focus on homework and other daily goals, which made me feel happier and more accomplished overall.

Read More
REFLECTION QUESTION
Energy

What are other ways you could use the power of the sun to reduce your own environmental footprint?
Mia Johnson 10/13/2025 8:31 PM
I could open and close curtains to naturally cool or warm my home. I could also invest in solar panels to power my home, use other solar-powered products, or hang clothes to dry.

Read More