Catelyn Jones

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will replace 60 minutes of screen time each day with other activities.

I will replace 90 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will keep lights, electronics, and appliances turned off when not using them.