Treasa Joseph

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will keep lights, electronics, and appliances turned off when not using them.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will find out what food programs are in my area and donate food and/or other items that they request.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 3 meals cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

Exercise is a great stress blaster! I will exercise for 90 minutes each day.