Anita Khadka

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy the sunrise and/or sunset each day.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will keep lights, electronics, and appliances turned off when not using them.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will sign up for a car-sharing service or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will volunteer 5 hours in my community during the challenge.