Luke Kneeshaw

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 60 minutes learning about voter access and equity. And if applicable, I will register to vote, ask someone I trust to help me register, or help others register.

I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will watch 2 documentaries about racism and racial injustice.

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

During the work day, I will schedule time for breaks to practice work-life balance.

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will maintain a record of all my purchases and identify my spending habits.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.