Sydney Kolln

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.