
Lucie Kominkova
Points Total
- 0 Today
- 0 This Week
- 721 Total
Participant Impact
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up to6.8poundsfood waste prevented
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up to29meatless or vegan mealsconsumed
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up to14pounds of CO2have been saved
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up to1,700minutesnot spent in front of a screen
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up to340gallons of waterhave been saved
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up to5.0hoursvolunteered
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up to1.0community eventshosted or attended
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up to1,700minutesspent outdoors
Lucie's Actions
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Cultivating Communities
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Regenerating Nature
Volunteer in My Community
I will volunteer 5 hour(s) for a nature-based event or another opportunity to support my community.