Muhammed Nabeel Kongarassery Noushad

HHA Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
376 TOTAL

participant impact

UP TO

1,085

minutes

not spent in front of a screen
UP TO

60

minutes

spent exercising
UP TO

390

minutes

spent outdoors

Muhammed Nabeel's actions

Share My Why

Take the People's Ecochallenge Feedback Survey

I will take a short survey about my experience to help the Ecochallenge team improve future events, earn a chance to win a prize, and earn 15 points!

COMPLETED
ONE-TIME ACTION

Share My Why

I will share my Ecochallenge story and why I'm taking action for the planet — and earn 15 points!

COMPLETED
ONE-TIME ACTION

Nature

CONNECT WITH NATURE & WILDLIFE

Spending time outdoors helps us reconnect with the planet and its creatures. I will explore local parks or natural areas and spend time observing and responsibly feeding small animals like birds or chipmunks using safe, natural foods.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media Use and Reflect About My Experience

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

COMPLETED 6
DAILY ACTIONS

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 6
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 5
DAILY ACTIONS

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Replace Screen Time with Other Activities

I will replace 60 minutes of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Nature

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Muhammed Nabeel Kongarassery Noushad 10/21/2025 8:30 AM
Father Thomas Berry says our purpose is to celebrate the dawn, sunset, and seasons as a way to connect with the Earth. I agree with this. From my experience, dawn and sunset are the calmest and most peaceful times of the day. Even though they happen daily, each one feels unique — the colors, clouds, and sky create a different view that makes me feel connected to nature.

Read More
Muhammed Nabeel Kongarassery Noushad 10/21/2025 8:18 AM
Spent less time on my phone and more time outdoors this weekend — went cycling through trails and fed some chipmunks 🐿️. It felt so peaceful helping them get ready for winter. Can’t wait to do this more often!

Read More
- Onna Harrell 10/21/2025 12:14 PM
  - Pet Parent 🐾
  This looks so peaceful and they are adorable!
  
  Read More