Stephanie Krause

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will spend 15 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

Attend a community sustainability fair to learn about and from local organizations which are working on sustainability in my area.