Marina Kutsay

Exercise is a great stress blaster! I will exercise for 45 minutes each day.

I will research the social or environmental issues in my community that matter to me and tell 7 friends and/or colleagues each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will replace 45 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will spend at least 5 minutes touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.