Kayliane Lajoie

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 3 containers out of the landfill each day.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will sign up for a car-sharing service or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.