Rachael Lewis

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will spend 30 minutes listening to a podcast about food.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 20 minutes listening to a podcast about nature.