Rachael Lewis

SUST 113

POINTS TOTAL

0 TODAY
0 THIS WEEK
134 TOTAL

participant impact

UP TO

0.2

pounds

food waste prevented
UP TO

1.0

carbon footprint

calculated
UP TO

0.4

pounds of CO2

have been saved
UP TO

50

minutes

being mindful
UP TO

8.5

gallons of water

have been saved
UP TO

120

minutes

of additional sleep
UP TO

1.0

conversation

with a person
UP TO

0.0

minutes

spent outdoors
UP TO

0.0

minutes

spent learning

Rachael's actions

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Calculate My Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 2
DAILY ACTIONS

Food

Plan Meals for the Week

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Energy

Invite a Friend to Calculate Their Carbon Footprint

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

COMPLETED
ONE-TIME ACTION

Food

Listen to a Food Podcast

I will spend 30 minutes listening to a podcast about food.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully without Distractions

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Nature

Listen to A Nature Podcast

I will spend 20 minutes listening to a podcast about nature.

COMPLETED 2
DAILY ACTIONS