Lisa Lodle

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will join my neighborhood association or another local group of decision makers.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Strong neighborhoods are built on connection and trust. I will introduce myself to 4 neighbors or spend time getting to know people in my community.

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 4 people or perform 2 random acts of kindness to spread joy and connection.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.