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October 1 - October 31, 2025
Christine Lokiec's avatar

Christine Lokiec

The Hartford EARTH Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 510 TOTAL

participant impact

  • UP TO
    131
    pounds of CO2
    have been saved
  • UP TO
    630
    minutes
    not spent in front of a screen

Christine's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health

Know My Core Four Biometrics

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 23
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 23
DAILY ACTIONS

Energy

Switch To Cold Water for Laundry

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade Heating and Cooling Units

I will replace inefficient heating and cooling units with energy saving units.

COMPLETED
ONE-TIME ACTION

Simplicity

Disconnect From Email Outside of Work Hours

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 16
DAILY ACTIONS

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 9
DAILY ACTIONS

Simplicity

Limit Social Media Use and Reflect About My Experience

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

COMPLETED 6
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Energy
    Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?

    Christine Lokiec's avatar
    Christine Lokiec 10/10/2025 9:51 AM
    I know from talking with neighbors that my electric bill is less than theirs. I make it a point to ensure lights and electronics are turned off when not needed.

  • REFLECTION QUESTION
    Energy
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Christine Lokiec's avatar
    Christine Lokiec 10/10/2025 9:49 AM
    Electricity is very expensive where I live and my understanding is that it's sourced/bought from various places so it's hard to know the impact.

    • Heather Phelps's avatar
      Heather Phelps 10/10/2025 1:53 PM
      • Educator 🧠
      It is really hard to know! One map that I found recently that I think is really cool is this one: https://app.electricitymaps.com/map/live/fifteen_minutes You can zoom into different parts of the world and see how clean the electric grid is at any given moment. In some parts of the world it'll also show you those electric flows - as I type this, France is selling very clean energy to Germany, which is selling moderately dirty energy to Poland, which is selling very dirty energy to Lithuania. By clicking on a country, you can see what its electricity generation mix is. Then you can also adjust the time slider, to see how everything changes during the day when there's a lot of solar, vs. at night. If you're in the U.S., another map I can really recommend is this one: https://www.eia.gov/electricity/gridmonitor/dashboard/electric_overview/US48/US48. It looks pretty complicated at first, but you can click on what part of the country you're in, and then scroll down to the chart that shows "Electricity generation by energy source." I find it really fascinating to look at! You can check out different parts of the country and see where there's a lot of electricity from solar, wind, natural gas, coal, etc. For example in California, it looks like they don't have a lot of hydropower, but what they do use is saved for overnight, along with their massive battery supply, to support their daytime solar. Then in the Midwest, where I am, there's much less solar, but we're starting to get enough, along with wind, to be able to make a dent in our coal and natural gas generation some days. It's a really fascinating subject to learn about!
  • REFLECTION QUESTION
    Simplicity
    Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

    Christine Lokiec's avatar
    Christine Lokiec 10/10/2025 9:47 AM
    Feel less stressed as I'm not worrying about work as much now that I'm not reading the emails outside of work.
  • REFLECTION QUESTION
    Simplicity
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Christine Lokiec's avatar
    Christine Lokiec 10/10/2025 9:45 AM
    Realized that I don't miss it much at all and I focused on the more important connections.
  • REFLECTION QUESTION
    Health
    How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

    Christine Lokiec's avatar
    Christine Lokiec 10/06/2025 10:01 AM
    I've taken on an attitude of focusing on handling the problem instead of procrastinating and knowing what things I can change or influence and what I can't. As long as I know I've given all I can to solve the problem I'm in a good position.

    • Allison Lyons's avatar
      Allison Lyons 10/06/2025 6:01 PM
      • Foodie 🍱
      Hi Christine it’s good to keep those things in mind when dealing with different issues thank you for sharing this
  • REFLECTION QUESTION
    Health
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

    Christine Lokiec's avatar
    Christine Lokiec 10/06/2025 9:59 AM
    As I get older making sure I do annual check-ups is more important than ever to ensure I can live a healthier life.

    • Amy Sarno's avatar
      Amy Sarno 10/06/2025 10:51 AM
      For me, it's knowledge around preventative care and having a baseline for bloodwork to better catch anomalies. Also, I schedule my checkup and it's on my calendar, and if it's on my calendar, scheduled and visible, it's something I hold mental space for. I have the attitude that I'm going to that vs. I'll decide if I want to do that later.
  • REFLECTION QUESTION
    Energy
    What inspires you to act on sustainable energy and other energy issues?

    Christine Lokiec's avatar
    Christine Lokiec 10/06/2025 9:58 AM
    Like I read somewhere, we only have this planet...there is no planet B. I want to do what I can to keep it going for as long as possible.
  • REFLECTION QUESTION
    Energy
    What do you plan to do with the money you save from making more energy efficient choices?

    Christine Lokiec's avatar
    Christine Lokiec 10/06/2025 9:57 AM
    Put it towards purchasing more green items like glass containers vs. plastic.
  • REFLECTION QUESTION
    Simplicity
    How is creativity a necessary ingredient for practicing simplicity?

    Christine Lokiec's avatar
    Christine Lokiec 10/06/2025 9:56 AM
    Creativity comes into play when repurposing clothes that may a little worn but still serviceable. I will reuse older clothing for gardening or cut into pieces to use for cleaning.