Hailey Loneman

SUST 113

POINTS TOTAL

0 TODAY
0 THIS WEEK
120 TOTAL

participant impact

UP TO

1.0

zero-waste meal

consumed
UP TO

0.2

pounds

food waste prevented
UP TO

0.4

pounds of CO2

have been saved
UP TO

8.5

gallons of water

have been saved
UP TO

10

minutes

spent outdoors
UP TO

56

minutes

spent learning

Hailey's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Food

Practice Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 2 meals with zero waste each day.

COMPLETED 1
DAILY ACTION

Community

Listen to Equity and Justice Podcasts

I will spend 60 minutes listening to a podcast about equity and justice.

COMPLETED 1
DAILY ACTION

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Nature

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Hailey Loneman 10/31/2025 2:27 PM
Spending time outdoors can enhance your sense of place because it can boost your mood. Going outdoors can help find a sense of place because whenever I need a mental health break, I go to a park or hiking trail to practice my mindfulness.

Read More
REFLECTION QUESTION
Health

What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
Hailey Loneman 10/31/2025 2:15 PM
After going to a check-up, I felt kind of relieved, even though there was nothing wrong; It was just a relief on stuff that I would not have known.

Read More
REFLECTION QUESTION
Community

What podcast did you choose and what did you learn on the podcast you listened to?
Hailey Loneman 10/31/2025 2:11 PM
I didn't listen to a podcast, but watched a documentary, The Alabama Solution, about the prison system in Alabama. I learned that in Solitary confinement, one guy was in there for 5 years, and the living situation was bad. Sleeping on floors, unpaid labor, swat team beat prisoners, flooding in their rooms, people leaving in body bags.

Read More
REFLECTION QUESTION
Simplicity

How is creativity a necessary ingredient for practicing simplicity?
Hailey Loneman 10/31/2025 2:06 PM
Creativity is necessary because if a product is too expensive to buy, you can find a way to do it yourself.

Read More
REFLECTION QUESTION
Food

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Hailey Loneman 10/31/2025 2:03 PM
The way you can use an entire vegetable is if you can find a place to compost and put the parts that are not used in cooking.

Read More
- Mary Hanks 10/31/2025 3:52 PM
  
  Pet Parent 🐾
  I like to simmer those parts for broth before I compost them.
  
  Read More