mike Long

NW Natural

POINTS TOTAL

0 TODAY
0 THIS WEEK
266 TOTAL

participant impact

UP TO

35

minutes

spent learning
UP TO

80

minutes

not spent in front of a screen

mike's actions

Enacting Equity

Listen to Equity & Justice Podcasts

I will spend 15 minutes listening to a podcast about equity and justice.

COMPLETED 3
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 4
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 4
DAILY ACTIONS

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Balancing Consumption

NW Natural Energy Team and Strategic Energy Management

Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. (Note: The SEM information is on a tab on the SEEC page. )

COMPLETED
ONE-TIME ACTION

Enacting Equity

NW Natural's Be the Change Challenge

Check out the Be The Change Challenge in Virgin Pulse and share one thing you learned in the reflection question section of this action.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?