Saturn Lynn

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 5 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 2 people or perform 2 random acts of kindness to spread joy and connection.

I will replace 60 minutes of screen time each day with other activities.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)