Rassu Maharjan

I will plant 2 trees in my community, public parks, or backyard.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will avoid wasting water while waiting for the shower or sink to heat up.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace inefficient heating and cooling units with energy saving units.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will research the social or environmental issues in my community that matter to me and tell 2 friends and/or colleagues each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.