Jashmin Manandhar

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.

I will volunteer 1 hours in my community during the challenge.

I will spend 60 minutes learning about constructive communication.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

I will keep lights, electronics, and appliances turned off when not using them.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk each day.