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October 1 - October 31, 2025
Bishwanath Mandal's avatar

Bishwanath Mandal

Go Green MetLife Nepal

"All our programs and services will be grounded in sustainability principles."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 655 TOTAL

participant impact

  • UP TO
    251
    minutes
    being mindful
  • UP TO
    2.0
    pounds
    waste avoided
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    462
    minutes
    spent exercising
  • UP TO
    1.0
    hour
    volunteered
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1.0
    tree
    planted
  • UP TO
    20
    minutes
    spent outdoors

Bishwanath's actions

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate or Create a Moment of Silence

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

COMPLETED 31
DAILY ACTIONS

Nature

Plant Trees

I will plant 2 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in My Community

I will volunteer 1 hours in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless and Opt Out of Junk Mail

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 31
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 31
DAILY ACTIONS

Energy

Upgrade Heating and Cooling Units

I will replace inefficient heating and cooling units with energy saving units.

COMPLETED
ONE-TIME ACTION

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 31
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 31
DAILY ACTIONS

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