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October 1 - October 31, 2025
Bishwanath Mandal's avatar

Bishwanath Mandal

Go Green MetLife Nepal

"All our programs and services will be grounded in sustainability principles."

POINTS TOTAL

  • 0 TODAY
  • 140 THIS WEEK
  • 220 TOTAL

participant impact

  • UP TO
    77
    minutes
    being mindful
  • UP TO
    2.0
    pounds
    waste avoided
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    140
    minutes
    spent exercising
  • UP TO
    1.0
    hour
    volunteered
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1.0
    tree
    planted
  • UP TO
    20
    minutes
    spent outdoors

Bishwanath's actions

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate or Create a Moment of Silence

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Nature

Plant Trees

I will plant 2 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in My Community

I will volunteer 1 hours in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless and Opt Out of Junk Mail

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 7
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 7
DAILY ACTIONS

Energy

Upgrade Heating and Cooling Units

I will replace inefficient heating and cooling units with energy saving units.

COMPLETED
ONE-TIME ACTION

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 7
DAILY ACTIONS

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