Sage Martinez

SUS 304 Fall 25

POINTS TOTAL

0 TODAY
0 THIS WEEK
121 TOTAL

participant impact

UP TO

15

meatless or vegan meals

consumed
UP TO

2.0

lightbulbs

replaced
UP TO

480

minutes

not spent in front of a screen
UP TO

60

minutes

of additional sleep
UP TO

480

minutes

spent outdoors

Sage's actions

Community

Make Sure You are Registered to Vote

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

COMPLETED
ONE-TIME ACTION

Community

Research Restorative Justice

I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

UNCOMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 120 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 1
DAILY ACTION

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 16
DAILY ACTIONS

Food

Enjoy a Meatless Meal

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Energy

Switching out your lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
Sage Martinez 10/13/2025 8:55 AM
I can also reduce my carbon emissions by using less electric appliances around the house.

Read More
REFLECTION QUESTION
Nature

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Sage Martinez 10/13/2025 8:53 AM
I think that rings true for me. Being outdoors always gives me a sense of joy, especially when being trapped inside all day working. I feel like a culture that spends most of its time indoors might not fully appreciate the value of the outdoors and our natural resources.

Read More
REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Sage Martinez 10/13/2025 8:48 AM
I would like to increase the amount of sleep I get and keep the hours on a set schedule. So far I have been accomplishing this by going to bed and waking up at the same time everyday. This makes me feel more alert and ready for the day.

Read More
- Jessica Ramos 10/13/2025 9:04 AM
  
  Community Builder 🤝
  🌿 That’s awesome! Keeping a consistent sleep schedule really makes a difference — it’s amazing how much more energy and focus we gain when we give our body that rhythm. Thanks for sharing your progress, it inspires others in our communities to build healthier habits too! 💪✨
  
  Read More
REFLECTION QUESTION
Food

How was your experience intentionally trying to eat less meat?
Sage Martinez 10/13/2025 8:46 AM
I found it very easy to accomplish. I don't think I would do well if I had to get rid of all animal products, but just removing meat products has been very doable

Read More