Ron Massman

I will spend 60 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.