Samantha McCauley

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Each day, I will go on a plog or plalk for minute(s) and collect items of litter.

I will replace 30 minute(s) of screen time each day with other activities.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out what food programs are in my area and donate food and/or other items that they request.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local pollinators and plant a few in my area.

Each day, I will spend 30 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.