Matthew Mentone

Green Nature

POINTS TOTAL

0 TODAY
0 THIS WEEK
423 TOTAL

participant impact

UP TO

1,491

minutes

not spent in front of a screen
UP TO

3.3

pounds of paper

have been saved
UP TO

26

plastic bottles

not sent to the landfill
UP TO

1,355

minutes

spent outdoors

Matthew's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 23
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 13
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

COMPLETED 20
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minutes of screen time each day with other activities.

COMPLETED 14
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?