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October 1 - October 31, 2024
Julie Milinovich's avatar

Julie Milinovich

Cleveland Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 183 TOTAL

participant impact

  • UP TO
    23
    locally sourced meals
    consumed
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    40
    minutes
    spent learning

Julie's actions

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Energy

Calculate the Carbon Footprint of my Household

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Community

Volunteer in My Community

I will volunteer 4 hours in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Nature

Plant Trees

I will plant 3 trees in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Community

Sign Up to Vote

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

UNCOMPLETED
ONE-TIME ACTION

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

UNCOMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 8
DAILY ACTIONS

Community

Learn About Constructive Communication

I will spend 15 minutes learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

UNCOMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 2 meals each day from local producers.

COMPLETED 8
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Energy

Turn It Off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?