Karen Miller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 456 TOTAL
participant impact
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UP TO240gallons of waterhave been saved
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UP TO455minutesspent outdoors
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UP TO745minutesnot spent in front of a screen
Karen's actions
Balancing Consumption
Less Screen Time
I will replace 10 minute(s) of screen time each day with other activities.
Nourishing Food
Compost Food Scraps
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.
Regenerating Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Listen to a Nature Podcast
I will spend 5 minutes listening to a podcast about nature.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?