Matthea Mitchell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 661 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO1.0donationmade
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UP TO220gallons of waterhave been saved
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UP TO1.0hourvolunteered
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UP TO52meatless or vegan mealsconsumed
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UP TO28milesnot traveled by car
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UP TO690minutesspent outdoors
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UP TO690minutesnot spent in front of a screen
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UP TO38pounds of CO2have been saved
Matthea's actions
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Cultivating Communities
Use Muscle Power & Alternative Ways to Travel
Each day when I don't need to travel by car, I will use muscle-powered transportation and other alternative forms (e.g., walking, biking, car share, public transit, etc.).
Cultivating Communities
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Regenerating Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Regenerating Nature
Volunteer in My Community
I will volunteer 3 hour(s) for a nature-based event or another opportunity to support my community.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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