Sarah Murray

I will replace 10 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will spend 20 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 1 meals per day free of processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will walk 1 miles each day instead of driving and avoid sending CO2 into Earth's atmosphere.