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October 1 - October 31, 2024
Carmen Myers's avatar

Carmen Myers

Umpqua Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 112 TOTAL

participant impact

  • UP TO
    17
    more servings
    of fruits and vegetables
  • UP TO
    395
    minutes
    spent exercising
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    3.0
    hours
    volunteered
  • UP TO
    41
    minutes
    spent outdoors

Carmen's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minutes each day.

COMPLETED 7
DAILY ACTIONS

Community

Volunteer in My Community

I will volunteer 5 hours in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?