Carmen Myers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
-
UP TO17more servingsof fruits and vegetables
-
UP TO395minutesspent exercising
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UP TO1.0advocacy actioncompleted
-
UP TO3.0hoursvolunteered
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UP TO41minutesspent outdoors
Carmen's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minutes each day.
Community
Volunteer in My Community
I will volunteer 5 hours in my community during the challenge.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?