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October 5 - October 26, 2022
Adrian Nadeau's avatar

Adrian Nadeau

Ascend Wellness Holdings

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 661 TOTAL

participant impact

  • UP TO
    360
    gallons of water
    have been saved
  • UP TO
    19
    meatless or vegan meals
    consumed
  • UP TO
    25
    miles
    not traveled by car
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    800
    minutes
    spent outdoors
  • UP TO
    5.0
    pounds
    waste avoided
  • UP TO
    18
    pounds
    waste composted
  • UP TO
    24
    pounds of CO2
    have been saved

Adrian's actions

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Explore My Area

Each day, I will spend 30 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

COMPLETED 14
DAILY ACTIONS

Cultivating Communities

Use Muscle Power & Alternative Ways to Travel

Each day when I don't need to travel by car, I will use muscle-powered transportation and other alternative forms (e.g., walking, biking, car share, public transit, etc.).

COMPLETED 9
DAILY ACTIONS

Enacting Equity

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 18
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 19
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?