Ujita Nepali

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a walk each day.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will enjoy the sunrise and/or sunset each day.

I will plant 1 trees in my community, public parks, or backyard.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).