Kelly Nguyen

I will spend 30 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

During the work day, I will schedule time for breaks to practice work-life balance.

I will replace 30 minute(s) of screen time each day with other activities.

I will find out what food programs are in my area and donate food and/or other items that they request.

Replace at least one consumable item with a reusable item per day, such as one-use plastics

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

Each day, I will spend 30 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

I will volunteer 4 hour(s) for a nature-based event or another opportunity to support my community.

I will spend 30 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.