Taylor Nickel

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

I will keep lights, electronics, and appliances turned off when not using them.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will plant an herb garden in my home, workplace, or dorm room.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.