Ebuka Nwobodo

URegina Students

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

participant impact

UP TO

11

minutes

spent learning
UP TO

45

minutes

spent outdoors
UP TO

45

minutes

not spent in front of a screen

Ebuka's actions

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 5 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Track My Purchases

I will maintain a record of all my purchases and identify my spending habits.

COMPLETED 1
DAILY ACTION

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Regenerating Nature Spend Time Outside

What are the implications for a culture that spends most of its time inside and on screens?

Ebuka Nwobodo 10/09/2022 8:43 PM

hinderance in mental development at individual level and community development at societal level.

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Ebuka Nwobodo 10/09/2022 8:29 PM

Also I joined to positively impact good values in my community and keep the environment cclean.

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Ebuka Nwobodo 10/09/2022 8:27 PM

I joined the challenge to better the world and win prizes. Today I used a paper cup to drink ginger alefrom the cafeteria in my university and properly disposed it in the recycle bin afterwards. I also exercised early in the morning and late in the evening. I am all about hitting the 24 hours guidelines too. Stay fit, positive and healthy always !

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