Nicole O'Neal

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 2 meals per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)