Gabriel Ochoa

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 15 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

During the work day, I will schedule time for breaks to practice work-life balance.

I will use my social media only once per day.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.