Abby Parker

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 20 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Many common products contain harmful chemicals. I will spend 15 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.