
Nicole Paulson
POINTS TOTAL
- 0 TODAY
- 15 THIS WEEK
- 87 TOTAL
participant impact
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UP TO110minutesspent exercising
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UP TO25more servingsof fruits and vegetables
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UP TO13random acts of kindnesscompleted
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UP TO17individualsrecognized
Nicole's actions
Health
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.
Health
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 5 random acts of kindness to spread joy and connection.
Health
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.