Shree Krishna Poudel

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will plant an herb garden in my home, workplace, or dorm room.

I will volunteer 1 hours in my community during the challenge.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid wasting water while waiting for the shower or sink to heat up.

If at all possible, I will not accept any disposable bags when making purchases.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.