Sarah Pukala
10/13/2022 5:36 AM
I feel more at ease when I step away from my desk and go outside for a few minutes each day. I feel less stressed and am able to focus more.
Sarah Pukala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 330 TOTAL
participant impact
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UP TO5.0donationsmade
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UP TO510minutesnot spent in front of a screen
Sarah's actions
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Nourishing Food
Donate Food
I will find out what food programs are in my area and donate food and/or other items that they request.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONBalancing Consumption Develop a Work-Life BalanceHow does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?