Keyra Pulliam

PECO ECO Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
191 TOTAL

participant impact

UP TO

390

minutes

of additional sleep
UP TO

45

conversations

with people
UP TO

50

minutes

spent outdoors
UP TO

15

minutes

spent learning

Keyra's actions

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

UNCOMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 120 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 7
DAILY ACTIONS

Nature

Listen to A Nature Podcast

I will spend 20 minutes listening to a podcast about nature.

COMPLETED 1
DAILY ACTION

Health

Know My Core Four Biometrics

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for the Earth

I will spend 10 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 4
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Keyra Pulliam 10/03/2025 7:07 AM
I make an active effort to go to bed early by taking natural remedies to facilitate sleep and kept track of my sleep cycle with my galaxy watch.

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