Gabryella Pulsinelli

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will spend 30 minutes learning about local or national energy issues that will be on the voting ballot this fall.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

I will spend 30 minutes learning how conflict between people impacts people + planet.