Kyle Putnam

NW Natural Gas

POINTS TOTAL

0 TODAY
0 THIS WEEK
385 TOTAL

participant impact

UP TO

122

minutes

of additional sleep
UP TO

835

minutes

spent exercising

Kyle's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 31
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 31
DAILY ACTIONS

Community

Tribal Lands of your Home

NW Natural DEI Council Action: Click on the link under "Learn More" to find out which tribal lands your homes resided on and share in the reflection question section the names of those tribal lands

COMPLETED
ONE-TIME ACTION

Energy

NW Natural Energy Use Suggestions

What suggestions do you have for NW Natural to save energy in the way we operate our facilities and our vehicles? Have you observed any energy wasting equipment or behaviors at work?

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 31
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?