Matthew Ragusa

NVeco

POINTS TOTAL

0 TODAY
0 THIS WEEK
911 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

140

gallons of water

have been saved
UP TO

10

hours

volunteered
UP TO

1,025

minutes

spent outdoors
UP TO

1,670

minutes

not spent in front of a screen

Matthew's actions

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 7
DAILY ACTIONS

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 18
DAILY ACTIONS

Regenerating Nature

Volunteer in My Community

I will volunteer 6 hour(s) for a nature-based event or another opportunity to support my community.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?