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October 5 - October 26, 2022
Laney Ralph's avatar

Laney Ralph

NW Natural

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 280 TOTAL

participant impact

  • UP TO
    2.0
    donations
    made
  • UP TO
    242
    gallons of water
    have been saved
  • UP TO
    2.0
    pounds
    food waste prevented
  • UP TO
    4.3
    pounds of CO2
    have been saved

Laney's actions

Balancing Consumption

NW Natural Energy Team and Strategic Energy Management

Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. (Note: The SEM information is on a tab on the SEEC page. )

UNCOMPLETED
ONE-TIME ACTION

Enacting Equity

NW Natural's Be the Change Challenge

Check out the Be The Change Challenge in Virgin Pulse and share one thing you learned in the reflection question section of this action.

UNCOMPLETED
ONE-TIME ACTION

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

UNCOMPLETED
ONE-TIME ACTION

Cultivating Communities

Pull Together Items to Donate

Each day, I will find one or more items I can donate to a local thrift or resale shop.

COMPLETED 2
DAILY ACTIONS

Balancing Consumption

Personal Waste Audit

Each day, I will collect, track, or take a picture of all of my unrecyclable, non-compostable trash to know how much I send to the landfill.

COMPLETED 0
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 3
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?