Laney Ralph

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will use public transit 13 miles each day and avoid sending CO2 into Earth's atmosphere.

I will work from home 2 days to avoid my commute's carbon output.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.