ricky ranel

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Good sleep is essential for a healthy body and mind. I will prioritize getting 120 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.